Benefits of fruits Essay Example for Free

Benefits of fruits EssayACAI BERRIESAcai is ample in antioxidants such as Vitamin C and polyphenols. It contains ample amount ofiron, atomic number 20 and vitamin A. Acai has exalted caloric values and fats when comp bed with another(prenominal) berries train muchKUMQUATThese fruits atomic number 18 cholesterol, fat, and sodium free. They provide a legal source of fiber and of the vitamins A and C. Can cook with sugar then use to top pound cake or meth cream. realise to a greater extent(prenominal)POMEGRANATEIn the Christian art, it is ensn be in devotional statues and paintings. It is use as a gargle for sore throat, and to treat hemorrhoids. People use pomegranate for flu, stomatitis, gum, diabetes, bleeding, etc. empathize to a greater extent than(prenominal)(prenominal)ALMONDAlmonds paste with take out cream, applying regularly retains skin fair with glow. It is plentiful in Iron, copper, phosphorus and vitamin B1.Almond oil applied over forehead reliev es business register moreKIWIIt is a sm whole fruit that protects DNA from mutations Kiwi an exotic fruit contain as much potassium as bananas. Asthma, wheezing, Coughing and colon cancer especially in children can be prevented. need morePRUNESPrunes contains lot of fibers and sorbitol a s in any casel loosening sugar. Prunes have a laxative effect. Dried prune is better than sportsmanlike prune. The salts contained in the dried prune are valuable as food for the blood, brain, and nerves. pack moreyellowish pinkRipen apricots are very good source for the young children as well as the older people. This fruit is quite laxative, and have high send of alkalinity. Apricots also contain cobalt that is necessary for the treatment of anemic conditions. Read moreLEMONLemon is not only use for cooking, but also to treat ailments ranging from epilepsy to the mothy. Lemon succus prevents certain fruits like apples, avocados and pears from discoloring once theyve been peeled. Use pure le mon ju scratch on wasp and bee stings to relieve painRead morePUMKINPumpkin can be use in pudding or it can be liquefied. Pumpkin seeds sundry(a) together with soy milk make a great remedy for parasitic worms in the digestive tract. relieves from Oxidative stress which leads to heart diseases, Alzheimers diseases, as well as cancers. Read moreBIGNAYThe leaves of the bignay fruit are very much useful in the treatment of snakebite. Leaves and fruits utilize for anemia and hypertension. Young leaves are boiled for the treatment of syphilitic affections. It is common venereal disease ca utilise by treponema pallidum spirochete Read moreLIMELime is a hybrid fruit that cures scurvy, caused due to neediness of vitamin-C These are also characterized by infections such as cough and cold, ulcers in mouth , swollen and bleeding gums. The ample of acids present inlime helps to reach the excretory system by washing and cleaning off the tracts Read morePUMMELOThe skinned segments can be broken apart and used in salads and desserts or do into preserves. Pomelo is an excellent source of Vitamin C and potassium. This stimulates the appetite by increasing gastric secretions in the stomach and helps to tone the stomach. Read moreBILBERRYIt has been used for diarrhea, inflammation of the mouth and throat, and to improve night vision. This also helps to prevent the damage to cells. Antioxidants helps to prevent illnesses such as heart disease, cancer, and an spirit disorder. Read moreLOMENTA loment is a type of legume that breaks at constrictions occurring between the segments of the seeds. Being a legume, it is dry at maturity and is dehiscent, meaning that it forget split open at maturity. This also contains huge number of medicinal values.Read moreRAISINSThe raisins helps in relief from constipation, acidosis, anemia, fever, and sexual weakness. Raisins also help to collect weight, and provides eye care, dental care, and bone wellness. Raisins may be eaten raw or used in cooking, baking and brewing. Read moreBLACKBERRYBlackberries are full-bodied in iron, but it can cause constipation. This fruit have been used for years to control diarrhea. If one can take blackberry juice with no constipating results, it is one of the best builders of the blood. Read moreLONGANLoganberries are high in Vitamin C, Manganese, Vitamin K, Folate, Copper and Dietary Fiber The fruit is low in complete(a) fat, cholesterol and sodium. It is used as an ingredient in jams, pies, crumbles, syrups and wines. Read moreRAMBUTANRambutan fruit contains carbohydrate, protein, fat, phosphorus, iron, calcium and vitamin C. The Skin tanin of this fruits contain saponin.The fruit are usually sold fresh, used in making jams and jellies, or canned. Read moreBLUEBERRYBlueberries have high silicon, which helps to rejuvenate the pancreas. The fruit is said to be good for diabetic conditions.The juice was used as a cough medicine, and the leaves and roots were ground into powder to treat a number of ailments. Read moreLOQUATDelicious, loquats are very low in calories provide just 47 cal per 100 g, but rich in insoluble dietary fiber, pectin. Pectin retains moisture in the colon and thus functions as bulk laxative. Loquats can also be used to make light wine, any(prenominal)times using just the vitreous silica sugar and white liquor. Read moreRASPBERRYRaspberries are considered as the very good cleanser for mucus, for catarrhal conditions, and for toxins present in the body. They are a good source of vitamins A and C. Raspberry were called ida, probably after the mountain they were found growing on. Read moreBOYSENBERRIESBoysenberry anthocyanins appear to have anti-inflammatory and cancer inhibitory properties Boysenberries should be used within a couple days of purchase It may be eaten fresh or used as part of jams, preserves, pies, and syrups, or made into wine. Read moreLYCHEELychee fruits are low in calories, contains no saturated fats or cholesterol, but ri ch in dietary fiber. Canned lychees can be used to make a fruit cocktail. Peeled, seeded lychees are canned in sugar syrup in India and China and have been exported. Read moreROSEHIPSOne of the best ways to use rose hips is to brew them into tea either used as fresh or dried. They are also edible and a good source of vitamin C.Helps in preventing and treating colds,Infections,Fever,and boost the immune system. Read moreBUTTERNUT crushIt is used in soup and can be cooked on a grill wrapped in foil with spices such as nutmeg and cinnamon. The butternut squash is one of the most versatile winter squash, as it lends itself many preparations. The deep orange color comes Due to its vitamin A/beta carotene . Read moreMACADAMIAMacadamia was used as an ornamental and for reforestation. The tip, side,wedge or cleft grafting is used under greenhouse conditions upto 1ft high. It is high in palmitoleic acid, found in the sebum of our skins, and therefore has a great affinity to our skin. Read moreSAGUAROThe saguaro blossom is the state flower of Arizona.The saguaro is used as an emblem in commercials and logos to convey a sense of the southwest. The ribs of the saguaro were used for construction and other purposes by Native Americans. Read moreCASHEWNUTScashew nut nuts provide protein and fiber to body.The main use of cashewnut is as a snack. But many innovative food companies are discovering cashews as an ingredient. Cashew dredge and Pasteare used in many asian sweets, gravies and fancy Marzipans. Read moreMANDARINMandarin can be attributed as anti septic, cytophylactic, depurative, digestive, hepatic,relaxant, sedative and tonic. Vitamin C present in mandarin oranges protects the sperm from genetic damage Mandarins have been used in ayurveda and to reduce phlegm.Read moreSAPODILLASapodilla is rich in dietary fiber that makes it good laxative. The fiber content helps to relieve constipation protects the mucous membrane of the colon from cancer . Paste made from the s apota seeds can be applied to stings and bites, and the juice from the seeds has antihistamine qualities. Read moreCANTALOUPECantaloupe contains an excellent source of vitamin A and beta-carotene. cantaloupe cures fevers, moisten the lungs, and urine problem. It helps in prevention of heart disease,as they contain an anticoagulant called adenosine. Read moreMANGOESA Mango Milkshake helps the people to gain weight.Mangoes are thought to help split bleeding, to strengthen the heart, and to benefit the brain. The powder of dried kernel of Mango seeds with fresh water cures the habit of eating soil in kinds. Read moresatsumaSatsuma fruit is compatible with each other that create the greatest synergistic health. Their peel can be used to spice a meal or to flavor a beverage. The dried peel of the fruit is used in the regulation of chi, and also used to treat abdominal distension. Read moreCLEMENTINEClementines are a good source of vitamin C, potassium, thiamin, and niacin. Clementine f ruit also contain fiber that act as a very good natural energy booster. Clementines have almost no fat, and an average clementine has only about 35 calories. Read moreMANGOSTEENIt contain an subjective nutrients, which are required for growth and development of nutritional well-being. The fruit contains 7 to 14% catechin tannin and rosin,used for tanning leather in China. Mangosteen twigs are used as chewsticks in Ghana.It also yields a black dye. Read moreSTRAWBERRYStrawberries are accessory fruit often used to flavor other foods, such as ice cream. They have many other nutrients and can be efficiently used to prevent many diseases. Strawberry fruit are eaten raw or used in making juice, desserts, jam, syrup and wine. Read moreCRANBERRYCranberries contain high acid content, and so it should not be eaten too frequently. Cranberries increases the acidity of the urine in the human body. Because of their extremely tart taste, people drown them in sugar syrup, that makes them unhealthy Read moreMINNEOLAFat-free, saturated fat-free, cholesterol-free and sodium-free. Minneolas are rich in vitamin C and contain vitamin B1, potassium, folate, calcium and dietary fiber. Minneola Tangelos are called Honeybells because of their slightly elongated end, that forms a bell shape Read moreSQUASHWinter squash contains more amount of vitamin A when compared to the summer squash . Both are low in carbohydrates and can be used in all diets. Squash is a high potassium and sodium food that leaves an alkalic ash in the body. Read moreCROWBERRYIn subarctic areas, crowberry has been a vital addition to the diet of the Inuit and the Sami. It gives a steady crop and the gathering is relatively easy. The high concentration of anthocyanin pigment can be used as a natural food dye. Read moreMULBERRYIn times past, mulberries were believed to have great curative powers and were used as a general cure-all. Now, they are used mainly in eliminating and weight-loss diets. They are also good fo r building the blood, and for coating the stomach in any gastric. Read moreSURINAM CHERRYChildren enjoy the ripe fruits out-of-hand.The leaf infusion of the surinam cherry is taken as a stomachic, febrifuge and astringent. The leaf decoction is drunk as a cold remedy and, in combination with lemongrass, as a febrifuge Read moreCURRANTWhen dried,currants are valuable in combating anemia,as they contain iron, copper,and manganese. They have an alkaline re proceeding and work as a laxative in the body. Black currant oil and juice extracts are used as antioxidant, to treat rheumatoid arthritis and night and fatigue-related visual impairment. Read moreNANCEThe fruits are used to prepare carbonated beverages, or an acid, oily, fermented beverage called chicha applied to assorted beer-like drinks . queer is a tropical fruit cultivated in coastal areas of Mexico. Nance can be used as fresh fruit and for preparing fruit rolls, jellies, syrup, ice cream, and cakes. Read moreSWEET ORANGESwee t Orange is used in alternative herbal treatments to treat ailments and problems. It is used to rejuvenate the skin with the action of the AHA ,in skin care cosmetics and to stimulate the lymph system. This orange is used as a rootstock in groves of sweet orange. Read moreDATESDates used on cereals make a wonderful sweetener.The date water can be used with milk for children who have sensitive stomachs, as it helps digest the milk. The Ancient Egyptians used thefruits to be made into date wine, and ate them at harvest. Read moreNECTARINENectarines are considered as a subacid fruit and that can be mixed with any kind of fruit. They leave an alkaline ash, and are best eaten raw. Nectarines provide twice the vitamin A, slightly more vitamin C, and much more potassium than peaches. Read moreTANGERINETangerines are an essential source of vitamin C.The thin membrane covers the segments contains a digestion-aiding factor, and should always be eaten. Tangerines fruit mainly reduces the weigh t and yields good general health for the human beings. Read moreDRUPEDrupes are sweet, fleshy that attracts the attention of animals as a food. Freestone refers to a drupe having a stone which can be removed from the flesh easily. A drupe contains a single seed enclosed by a endocarp, which often adheres closely to the seed within. Read moreOLIVEThe olive oil contains high content of monounsaturated oleaginous acids and antioxidative substances. People use the fruit ,seeds,water of fruit and the leaves to make medicine. It is used to prevent heart attack, lash , cancer, rheumatoid arthritis, and migraine headache. Read moreTAYBERRYThe Tayberry can be eaten as a fresh fruit or used for making jams, pies, wine,etc,. Wine made from the tayberry fruit are moreover said to be refreshing agent. Tayberry fruit and the leaves are a good home medicine for diarrhea and chewing the leaves cures bleeding. Read moreELDERBERRYElderberry juice is a good cleanser,that can be diluted with other ju ices. It is good as a tonic for the productive and glandular system. Ir retains therapeutic uses as an anti-inflammatory, diuretic, and immuno-stimulant, as a herbal remedy. Read moreORANGEOranges are an excellent source of vitamin C.It is low in calories, no saturated fats or cholesterol, and is rich in dietary fiber, pectin. Orange oil and orange peel extract are key ingredients in some fire ant repellents. Read moreTOMATOTomatoes are rich in vitamins and are wonderful blood cleanser. The juice can be used in diets, in other raw vegetable juices such as celery, parsley, beet, and carrot juice. Half-ripe tomatoes are useful during summer season as it prevents sun-stroke or heat-stroke. Read moreFIGDue to high sugar content inFigs produces good energy. Figs are said to be laxative due to mucin and pectin membrane present in this fruit. Dried figs may also give nourishment to the body, especially in the winter. Read morePAPAYAPapaya contain enzymes that soften and heal the skin. The enzymes in these fruits scrap free-radical damage and relieves age spots and fine lines. They also purify the skin by dissolving dead cells from the skins surface. Read moreTAXUSIt is used in landscaping and ornamental horticulture. The drug paclitaxel used in breast, ovarian and lung cancer treatment, is derived from genus Taxus brevifolia. Over 400 cultivars of yews have been derived from Taxus baccata. Read moreGOOSEBERRYGooseberries are considered as good for the liver and intestinal tract. They develop an alkaline ash when digested.These are watery, and have a high potassium and sodium content . Read morePEARSPears have high content of vitamin C and iron. They are good in all diets and are a wonderful digestive aid. They help normalize bowel activity. These are always good for skin and have plenty of fibers Read moreUGLIThe pegs and juice are used to make sweet and savory recipes. The juice is delicious warmed as a hot toddy with rum, and used to make ice creams and souffles. Ugli is rich in vitamin C that can be squeeze easily for refreshing drink. Read moreGANDARIAGandaria fruits, especially the sweet varieties, are consumed fresh or eaten cooked in syrup. Immature fruits are chopped and used as an ingredient in condiment sambal. Young leaves are also consumed in salads and eaten with sambal. Read morePERSIMMONWhen thoroughly ripe,persimmons are a rich source of fruit sugar. Dried persimmons are almost as sweet as candy. They are rich in potassium, magnesium, and phosphorus, and are good to use in a soft diet. Read moreWALNUTSWalnuts are the only nuts that have omega-3 fatty acids in high amounts. Omega -3 fatty acids are helpful in lowering triglycerides. Triglycerides should not be more than a certain level in the blood from hearts health point of view. Read moreHONEYSUCKLEHigh in Calcium, Magnesium, and Potassium, the leaves can be eaten as a vegetable. It is an antibacterial, antiinflammatory, depurative, diuretic, febrifuge,that reduces blood pres sure. excerpt of flower buds helps in treatment of syphillitic skin diseases, tumors, dysentery, colds cough. Read morePINEAPPLEPineapple contains the enzymes, are soften that helps in healing of many skin diseases . The enzymes in these fruits scrap free-radical damage and are known to relieve age spots and fine lines . Pineapple also helps to purify the skin by dissolving all the dead cells from the skins surface. Read moreWATERMELONMost of us love watermelonfor its taste, but many are ignorant of its health benefits. This name deals with the health benefits of watermelon, which is widely cultivated across the globe. watermelon has been used as a medicinal plant in several native cultures. Read moreView as multi-pages